Back Day

35 minutes of cardio

Pull ups, dome squats and core
Set 1 10, 10, plank 30secs
Set 2 10, 10, plank 30secs
Set 3 10, 10, plank 30secs
Set 4 10, 10, flutter kicks, scissor kicks, running
Set 5 10, 10, suitcase sit-ups
Total 50, 50

Set 6 10, 10, bicycles
Set 7 10, 10, six inch crunches
Set 8 10, 10, six inch suitcase sit-ups
Set 9 10, 10, toe touches
Set 10 10, 10, 2 count crunches
Total 100, 100

Cable Curls
Set 1 __x6
Set 2 __x6
Set 3 __x6
Set 4 __x6
Set 5 __x6

Stretching

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